reviewing soccer skills for kids in practice

How Long Should Youth Soccer Practice Run? That amount is good enough to maintain a decent level of soccer while avoiding overkill. The general guidelines above assume your player is a competitive player that would like to continue playing in high school and beyond.Ī recreational player, on the other hand, can probably stop increasing the amount of practice at 2 days per week, 60 minute sessions. The further your player wants to go with soccer, the more practice your player needs. Those goals will inform how much practice is needed for your player. Do they want to play in high school? What about college or even professionally? Is it just something fun to do with their friends?

At about the U10 level, kids will often start figuring these goals out. Perhaps the best way to determine if your child is practicing sufficiently is to talk about ultimate goals with respect to soccer. Ultimate Goals Will Help Determine the Amount of Practice The amount of practice needs to fit the player. The table above is a good place to start and will likely be a minimum for a player on a competitive team, but for each individual kid, the specific answer is: a kid should practice as much as the kid is willing to practice! Every child is different and their desire or drive to play soccer is going to vary. So, how often should kids practice soccer? US Youth Soccer recommends the following in their Player Development Model: Age Group

It’s difficult to know where to draw the line – what is optimal.

You want to push your player’s limits without injuring them. You want your player to develop without burning out. As with most youth sports, soccer is a balancing act.

Reviewing soccer skills for kids in practice